Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Whether your training protocol of choice is running, CrossFit or just a casual kick-about, the best gym shorts will leave you free to focus on the task at hand. After all, the last thing you need is ...

All Stars host Maya Jama talks fitness, skincare, Pilates, friends, social media, uplifting women and de-stressing ...

Hugh Jackman's new girlfriend Sutton Foster is doing her part to help the victims and first responders of the destructive and ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Kinderland’s music-infused curriculum weaves the joy of musical exploration into learning, nurturing critical skills like ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness journey today!