As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she lived. Now she has a new workout studio in Youngstown, Legacy X Fitness, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...