Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Get ready to be inspired by Shakira's dedication to fitness and self-care! From surfing to lifting weights, she's all about ...

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

In need of a fresh running playlist? Here's your go-to list of the best running music to listen to when you work out, from pop to rap to indie.

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...

Poor Sophie-Ellis Bextor can't even keep up with her own songs, a breathless mess. Just lip-sync and then you can at least nail the stage presence... this is cringe! 'This Sophie Ellis-Bextor ...

If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training (HIIT), which involves short bursts of intense exercise with ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Spice it up with dance-based fitness ... Forget the myth that cardio is the only way to shed weight. Strength training not only sculpts your body but also helps you burn calories even while ...

Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says. Not only did depression symptoms ease for ...