This requires the heart to work harder and, over time, may damage the lining of blood vessels, which can cause them to narrow and become less elastic. These foods may help relax blood vessels and ...

Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions ... “A pill can’t capture the complexity of food and the interaction of nutrients,” Vadiveloo ...

Plant-based meat alternatives have a more heart-healthy nutritional profile than meat, according to the latest research. Read on to discover foods that are popular meat alternatives. Several ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else.

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... to protect your skin. The foods on this list are great options to keep ...

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...

6 superfoods to improve cardiac muscles effectively Weight loss diet: 6 effective drinks for full body detox amid festive season Intermittent fasting: 5 foods to eat and avoid during long eating ...

One of the primary barriers we identified is the cost of healthy foods. Many heart-healthy foods – like fresh fruits, vegetables, and lean proteins – can be expensive, especially for ...

This has been tied to a number of diseases, including heart disease, cancer ... the following foods should be on your ‘watch list’. “Highly processed carbs are quickly absorbed into ...