Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... takes a look at 12 of the best foods for keeping your skin healthy.

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

To make it easy to add more complex carbs to your plate, keep this list ... heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

By following a balanced diet that focuses on controlling meal portions, limiting fats, and incorporating cardio exercises, 41 ...