The study observed the harmful impact of father’s high-cholesterol diet on the daughter’s cardiovascular health.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

Experts say there is one common food you should add to your diet to improve your heart health and reduce your risk of heart ...

Lifestyle factors, including diet, exercise, sufficient sleep, and reducing stress are paramount to heart disease prevention.

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...