1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Carbs often get a bad rap for contributing to weight gain ... A study published in Frontiers in Immunology found that daily consumption of orange juice reduced markers of inflammation, including ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Drinking cranberry juice is good for you, offering numerous health benefits. Many people consider cranberries, which are ...

Discover high-protein, low-calorie vegetarian dinner options! From chickpea salads to tofu stir-fries, explore delicious ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.