What does it take to eat like a player in the NFL? We share the diets of 13 top pro players, from breakfast to dessert to ...

The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Now that Diwali is coming up, truth be told, no indulgence is good for blood sugar levels. Nevertheless you can follow a few ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some ...

Carbs often get a bad rap for contributing to weight gain ... A study published in Frontiers in Immunology found that daily consumption of orange juice reduced markers of inflammation, including ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Drinking cranberry juice is good for you, offering numerous health benefits. Many people consider cranberries, which are ...