Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

The production of the Royal Navy’s future hi-tech frigates has reached a “significant milestone” as steel was cut on the third vessel. All five of the Type 31 warships will be built in ...

The production of the Royal Navy’s future hi-tech frigates has reached a “significant milestone” as steel was cut on the third vessel. All five of the Type 31 warships will be built in Rosyth in Fife, ...

Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight Loss. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time of day.

Other people and diet regimens have since jumped on the bandwagon - but is ditching carbs in the evening a good idea? If you need to lose weight and find it difficult to do so, then I'd say a ...

India’s finished steel consumption stood at 119.17 MT in FY23 and 138.5 MT in FY24. *The Indian Steel Association (ISA) anticipates that the steel requirement will reach 128.9 MT in the 2023-24 period ...

However, not all carbs are created equal ... manage hunger throughout the day," Prof Joseph said. Opt for steel-cut or rolled oats over instant versions to maximise the health benefits and ...