Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Fried chicken is a comfort food favorite that never goes out of style, and these fried chicken recipes offer a variety of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

A new study has suggested that the ability to start digesting starchy foods in the mouth may have developed before the split ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...