Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Starchy foods are not just a key component of human health and happiness — they’re also an essential part of the story of ...

Simple carbs have one sugar molecule (monosaccharides ... Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and ...

Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.