He said: "I just ate what I wanted, but with 80% of my calories coming from ultra-processed food ... so if I wanted any ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Oatmeal is a warm, comforting dish that can be combined with fruits, nuts, or spices for added flavour ... It is made with ...

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Chris van Tulleken, infectious diseases doctor and author of 'Ultra-Processed People', said current food label systems are ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Discover why sweet potatoes fall short in the CDC's vegetable rankings and how you can unlock their full nutritional ...