In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

The time food takes to digest depends on its type. While meat can take 2-3 days to fully digest, high-fibre foods like fruits ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...

NewsVoir New Delhi [India] January 3 As the calendar turns to a fresh new year many of us set resolutions to live healthier ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

A Queensland mum has revealed the reason she has only eaten one thing for the last 33 years – and why she never cooks her food. For the last 33 years, Anne Osbourne has eaten nothing but fruit. No ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Learn how to enhance your immune system with the right foods and lifestyle choices to maintain health and ward off illness.