Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Alfie Evans, who posts on TikTok under username @aefitnesstok, shared a video about a '£30 Lidl shop you need to drop that ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

If you’ve ever done a double take after seeing someone else’s kitchen, you’re not alone. Everyone has their own quirks and ...