A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly classify some foods.

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

In the heart of Indiana’s Amish country sits a white farmhouse with a blue gate that changed my understanding of what pie ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Recipes for Irish Butter Cake, a versatile pastry dough and Million Dollar Bars celebrate St. Patrick’s Day with good taste ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

NEW Johnny Tejas Ranch Water made with NOM-designated Tequila sets a new standard for RTDs  (Napa, CA) -- John Anthony Wine & ...

New research finds mangos may be key to reducing insulin resistance, improving insulin sensitivity in adults who are ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...