Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with zero calories and no sugar spikes, making it a perfect option for those who want to reduce their ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Carbohydrates, or carbs, occur in many foods, including whole grains, fruit, vegetables, and baked goods. By eating a safe amount of carbs, a person with diabetes can: stay healthier for longer ...

Simple carbs contain one or two sugar units linked together and are found in foods like fruits, vegetables, milk, sugar, honey and syrup. Complex carbs contain many sugar units linked together and ...