Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Carrot and coriander is a classic soup combination, but the real genius here is the base of red lentils, which makes it more ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

While Donald Trump's everyday diet is public knowledge (and far from what many would consider healthy), his wife Melania ...

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

Celebrity chef Jamie Oliver is known for creating simple yet delicious meals using high-quality ingredients packed full of ...

It is simple but very powerful to start ones day by drinking a glass of carrot juice on an empty stomach Besides providing ...

You can find abura soba in the vicinities of Takadanobaba and Waseda (in Shinjuku ward). Ignoring the rather sadistic etymology of its name (literally, “parent-child rice bowl”), oyako-don is the ...