All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

The carbs in carrots consist of sugars ... Carrots’ GI can range from 30 to 85, with raw carrots having the lowest GI compared to cooked ones. In addition to vitamins and minerals, carrots ...

Carrots are also naturally low in fat, calories, and sodium, making them a great addition to any diet for weight loss or ...

Carrots can be consumed raw as a snack or cooked in numerous ways ... Not only are they low in calories and high in fiber but ...