This beetroot flatbread combines wholesome ingredients and delivers bright color and flavor. The roasted beet puree gives the ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

A lot of dessert recipes call for canned fruit in heavy syrup for added sweetness. But fruit is pretty sweet, and you can likely do without the added calories from the heavy syrup. The next time you ...

Check the label to see how much sodium is in canned vegetables and soups ... which can be very high in sugar and calories. Instead, buy plain yogurt and flavor it with fresh fruit.

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

Not me! Which is why I’m actually using store-bought roasted beets from the refrigerated section of the produce aisle. You can use marinated beets, or even canned beets — whatever is available at your ...