“Swapping out equal amounts of brown rice for sweet potatoes in soups, stews, salads and side dishes can double your fiber intake,” says Gaw. Check out our 20 Most Popular Sweet Potato Recipes ...

Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.

It also tends to take less time to cook. Brown Rice (Cooked) Nutrition (Per 1 cup): Calories: 248 Both white and brown rice ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

However, some people avoid rice to reduce carb intake, cut calories ... containing Vitamin B and protein. Brown rice retains its outer bran layer and germ, offering more fiber, minerals, and ...

Farro is a good source of complex carbohydrates, protein, fiber, and micronutrients such as magnesium, zinc, and B vitamins. It also has a low glycemic index, which means it doesn’t cause a rapid ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown and white rice in terms of nutrition, calories, carbs, protein, and health ...

"Some carbs are better than others ... Foods low on the index -- sweet potatoes, brown rice, leafy greens, fat-free milk -- break down slowly and result in lower insulin levels.

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

The 2015–2020 Dietary Guidelines for Americans recommend eating grains, at least half of which should be complex carbs. Whole grains, like brown rice, oatmeal, and whole-grain breads and cereals, are ...

Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel corn, and popcorn. The health care team at the WebMD Weight ...