Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.