Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Starchy foods are not just a key component of human health and happiness — they’re also an essential part of the story of ...

Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest ...

Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Dish up these comforting casseroles for a quick and easy dinner everyone will enjoy. Whether you're in the mood for saucy ...