Director of Nutrition & Education at Simply Good. Simply Good is the parent brand for Atkins's low-carb products. The post ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Each 28-gram serving of pretzels delivers a massive 18 grams of protein, and it does so while only providing 6 grams of ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

Eating the right foods before a workout is essential for maximizing energy levels. Proper nutrition can enhance performance ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Yet one of the largest factors is what you eat. Of the three macronutrients (carbs, protein, and fat) carbs have the greatest effect on blood sugar. That’s because your body breaks down carbs ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile ... Bananas, often referred to as nature’s ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...