Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

Sweet tea is a staple in stores, but with so many options, how do you know which is the best? We tried nine brands and ranked ...

Use MyPlate, the USDA's nutrition guide to help you build a "better" smoothie ... You can use canned, fresh, or frozen fruit in a smoothie. Choose fruits that are canned in their own juice or 100% ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Infants under 1 should avoid added sugars such as in drinks and honey, according to health experts. Consuming sugar at a ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.