In other words, beetroot juice is an effective and affordable way to improve blood pressure levels. In addition, the betalains and nitrates in beets can also reduce triglycerides, another risk ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

It’s said they can all reduce our blood pressure but what’s the truth? High blood pressure is a major risk factor for heart disease, the U.K.’s biggest killer, so if such claims are true ...