FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

T here’s no question that the morning ritual of brewing and sipping a fresh cup of coffee is one of the small joys of life. I ...

With its rich nutritional profile. refreshing drink that can enhance your overall wellness. Image: Canva There are thousands of remedies for all our problems. But there is one solution that could ...

So, if you are keen to drink a little less, how can you go about it? Have two nights off a week – and buy half bottles How much you want to drink will depend on your starting point, says Julie ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

She began by pouring the soft drink over ice, then adding pickle juice, pickles, jalapeno juice and jalapenos. “Then a little mixup,” she said, swirling the cup. Her creation got a mixed reception ...