When on the keto diet, I limit my intake to two to three ... hungry when you’re really just dehydrated.” Yes, you can drink coffee on the ketogenic diet, but it’s best to keep it black.

In recent years, adding ghee to coffee has become a trend, and it’s popularly known as butter coffee or bulletproof coffee.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

you can easily substitute tea for coffee in a bulletproof drink. Whether you want to mix things up or are simply not a fan of coffee, making butter tea is a great way to invigorate yourself while ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

For those unaware, bulletproof coffee was invented by American entrepreneur, author and “biohacker” Dave Asprey around 2009 as part of the bulletproof diet ... or a drink they had grown ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Soy milk may have made the food trend rounds in the 1990s and early 2000s, but this ingredient has a history that spans many ...