Pedialyte is a popular hydration product for children, the elderly, and the hungover. But how long does a bottle of Pedialyte ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

Daily requirement: 800 to 1,000mg. Because few adults drink enough milk (one of the best sources of calcium), high calcium mineral water can help. Range: There is a huge variance between brands.