Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The vertebral column protects the spinal cord and supports body posture, with nutrition and physical activity playing key ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...

Amazon’s October Prime Day officially kicks off tomorrow and there will be millions of deals you can—and should—take ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Hamilton Accies are offering kids the chance to take part in their October football ... “As a kid, you can go back to your friends and say ‘a professional footballer handed me this’ and ...

This supplement has been linked to severe adverse reactions, like acute liver injury, and recovery can take months after discontinuation. Due to these risks, individuals with liver disease or ...