10 health benefits of sweet lime, superfood for digestion
Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...
GMA Network2 小时
Is walking 10,000 steps daily an effective method for weight loss?
"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...
The Focus on MSN14 小时
Eating fewer calories to live longer isn't as beneficial as having an old grandmother
The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
New diet sees people lose 16lbs by eating more of two things
The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...
CNET16 小时
6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Top Zero-Calorie Vegetarian Foods
If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...
'I tried viral 'weight loss' coffee recipe – there's one thing I'd do differently'
A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...
Diet tips: Eat these 6 high-sugar fruits in moderation for effective weight loss
Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...