Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

This oven-fried chicken breast is just as crispy and flavorful as deep-fried chicken. Make it for a weeknight meal or a ...

From the original breaded fillet to a cheesy southern spin, we tried all eight chicken sandwich options at Chick-fil-A to ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Set the timer for five minutes at which point you’ll want to check the nachos for doneness – the cheese should be melted with ...