The U.S. Department of Agriculture recommends 28 grams of fiber per day based on an intake of 2,000 calories, which may be appropriate for some U.S. adults but not all. An 8-ounce cup of V8 may ...

It's also low in calories, fat-free, and cholesterol-free. You get a healthy dose of vitamin A and 80% of your daily vitamin C. V8 might be your go-to option for a nutritious beverage to take your ...

Add a twist of lemon to infuse a citrusy taste, or make your drink dirty with a splash of olive juice. A 2.25-oz serving of a traditional martini has 125 calories, while an extra dry martini has ...

And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange ... look for lower-sodium varieties, like V8 Low Sodium. To be on the safe side, stay ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

For those who are worried about excess calories, the experts say it's best to stick with certain drinks. It’s often mixers, such as simple syrup, coconut crème, juice or margarita mixes ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

A 2019 study looked at the effect of cranberry juice on RA activity in a small number of women with the condition. Some added 500 mL per day (about two cups) of low-calorie cranberry juice and ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...