The full 18.6-ounce can has 19 grams of protein and 260 calories, and it's pretty loaded with noodles ... but the beans make a nice textural addition. Technically, this is a tofu noodle soup, not a ...
Tofu is low in calories and high in protein which gives a feeling of fullness for a long time and reduces your calorie intake, resulting in weight loss. (This web story is meant for informational ...