Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of the total daily caloric intake. “A tablespoon of honey, which is what we studied, is around 64 calories, and ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

As the chill sets in, soup season is upon us. And we're all looking to get cosy and warm. So one TikTok user, known as ...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Food expert Toby King has shared a simple smoothie recipe that is packed full of superfoods and vitamins that will help you ...

A nutritionist claims a smoothie made at home and packed with superfood ingredients could see you get over a cold in a few ...

Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite..honey.

If the behaviour is repeated year after year, it could pose serious chronic diseases like obesity, type 2 diabetes, and ...