Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

Abundant in antioxidants, particularly anthocyanins, red rice contributes to increased red blood cell count, enhanced collagen production, protection against sun damage and inflammation, ultimately ...

Teff is an ancient grain native to Africa that comes in several colors, including red and white ... Konjac rice is paleo-friendly and very low in calories and carbs. A 3-ounce (oz) serving ...

White rice, a staple in Indian cuisine, has raised health concerns due to its high-calorie content and lack of essential nutrients. Rice is known for being filling, nutritious, and affordable.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Red yeast rice, a popular dietary supplement, has held a significant place in traditional Chinese medicine for hundreds of years. This rice is fermented with a unique strain of yeast, resulting in ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Alternatives include peanut butter with rice cakes and a homemade ... but if you’re trying to watch your calories, go for lean protein sources. Swap your red meat for skinless turkey or chicken ...

The more polished the rice grain the more unhealthy warns Prof. Sagarika Ekanayake, who gives full marks for the Sri Lankan staple meal as long as it is balanced. Kumudini Hettiarachchi reports As ...

Forget about super-sizing, a restricted-calorie diet may add health ... "Also, whole grains, oats, barley, lean sources of protein -- lean red meat, fish, poultry, and eggs, and legumes, which ...

Rice vinegar has been a staple in Asian cuisine for centuries, and it's important to know the difference between seasoned and ...