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This can be solved by eating brown rice. Red or black rice can also be used. These varieties are rich in antioxidants, iron, and fibre, compared to white rice. It is best to moderate the amount of ...

Quick and flavourful mutton curry in pressure cooker recipe. Ready in 30 minutes, it's packed with spices and perfect for a ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

On The Red Dot is CNA's long-running weekly programme that documents the stories of ordinary Singaporeans and celebrates their resilience, identity and sense of belonging.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

The nation’s food self-sufficiency rate dropped to 30.3 percent last year, the lowest figure in 18 years, a report by the ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A cancer dietician has shared a list of 10 common foods and drinks she avoids to maintain her health, and is urging others to ...

Nichole Andrews, a US-based nutritionist specialising in oncology, recently went viral on TikTok for listing the food and ...

Cancer dietitian Nichole Andrews has shared her personal "no-go" list of foods and drinks on TikTok, advising others to steer ...