The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of the total daily caloric intake. “A tablespoon of honey, which is what we studied, is around 64 calories, and ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Make an easy side dish that whispers “take a bite. You know you want to.” While everyone else is serving mashed potatoes for ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

From RTD cocktails to innovative kefir flavors, we take a look at some of the new beverages launching around the globe.