Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

From classic chicken noodle and chili, to pho and ramen, Costco's soup selection is bigger and better than ever.

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Heat 1 tablespoon of the olive oil in a large, non-stick frying pan over a medium heat. When hot, drop 2 generous spoonful's ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.