Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Opting to make your own pepperoni pizza could save you almost 500 calories. A Waitrose recipe for a spicy skillet ... When you cook from scratch you can opt for ingredients that contain less fat, ...

There are 3,500 calories in a pound of fat, so you’ll divide that number ... regardless of the foods you consume. Pizza, burgers, and chips aren’t off the table. That said, because these ...

Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

You can eat large amounts without feeling full. It’s very easy to overeat nuts. You might eat a bag of nuts without feeling satisfied, though that bag might contain more calories than a typical ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

it's only 85 calories and you get 20.2 grams of protein." Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier ...

However, one fat loss coach has simplified the process by revealing five foods that "have almost zero calories" in a recent video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.