Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

“Running in colder months is safe and healthy when wearing sensible clothing to stay warm and dry. Layering up with ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

IT was once a thriving steel-making hub of industry, but now Middlesbrough has been dubbed “Britain’s sickest town”, where ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Although fat is higher in calories than protein and carbs, these calories are an important energy source. The Dietary Guidelines for Americans recommends that 20% to 35% of your daily calories ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...