Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

If you constantly feel hungry no matter how much you eat, focusing on these high-volume foods may be the key to keeping you ...

NAs or near beers — no matter what you call them, booze-free drinks are blowing up. These are the best ones to drink all year ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A one shop store Doatnut devoted to healthier donuts that aren’t fried has capital from two “Shark Tank” investors that could ...

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...