Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

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Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Whether canned, steamed, or made into dip, artichokes are delicious. But working with this vegetable can be daunting. Here's ...