A new study from researchers at the University of Southern Denmark (SDU) suggests that carrots might have the potential to ...

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

When cauliflower is cooked and pureed, starches are released from its cell walls, creating a smooth and velvety texture.

Carrots and beetroots are powerhouses of nutrition and antioxidant activity, making them stars in the world of health and ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...