Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Or you may end up feeling like you need to "earn" your calories through exercise. Either way, taking this approach can lead ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...