With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Outstanding functionality. Very easy instructions to sync it with smartphones. It counts steps, heart rate and sleep ...

Health trackers use sensors to collect all kinds of data about your body and health, like: How many steps you take every day ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

The HRV status feature is available on several Garmin smartwatch models, but what is it exactly? Here's everything you need ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Smart rings are a growing part of the tech market, aimed at tracking sleep, activity, and other personal health metrics. Here ...

Mobvoi has announced the newest addition to TicWatch lineup features Heat Map, Fall Detection & Emergency SOS, military-grade ...

The budget fitness tracker champion is back for its ninth iteration, and this time Xiaomi is promising improved battery life ...