So, it’s best to read the label if you’re cutting back on high-sugar energy drinks or opting for sugar-free options. The amount of electrolytes ... contains only 15 calories and 1 gram of ...

Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for replenishing what may be lost in sweat ... It is typically low-calorie and can be a part of a healthy diet ...

It’s calorie-free and hydrating ... “The flavors taste more salty than other electrolyte drinks I’ve tried. I like it because it helps balance the sweetness,” she says.