I like to think of this as a mini British roast dinner — take an hour or two on a Sunday to cook a load of food in the oven ... and low-calorie (depending what you put in it of course).

Prep for the week ahead and keep to a budget with these cheap batch-cooking ideas. We include breakfast, lunch, dinner and snack prep, with vegetarian, vegan and meat options Meal prep can often ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

Season salmon and asparagus with olive oil and herbs. Bake together, then pair with quinoa or rice. Portion into containers for balanced meals.

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

To cut through the noise, registered dietitians also shared recommended serving sizes and their top tips for high-protein meal prep. They also shared thoughts on meal prep ideas with high protein ...