If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman ... and carbohydrates. When you count your calories, you can see if you’re consuming the right ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods ... Many over-the-counter weight loss supplements, however, lack high-quality ...

Online nutrition calculators can help you work out which foods are higher in calories than others. Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Daliya is a very effective meal for weight loss. You can easily lose weight by eating Daliya. Let us know how many calories 1 bowl of Daliya contains, the best time to eat, and different ways to ...