A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

Discover the top 5 smartwatches with BP monitor, heart rate tracking, and fitness features. Compare the best affordable ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Discover expert tips, training plans, and nutritional strategies to improve your marathon timing and achieve your personal ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...