A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

How do I calculate my BMI? Benefits of a BMI calculator Body Mass Index (BMI), also known ... Read more World Obesity Day: Due to fast-changing, sedentary lifestyle, caloric consumption of the present ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.